Best Workouts Ever

 Chest workouts

In this page I provide  some videos for you .Don't worry You can build your muscles either at home or gym.

Home workouts to gain chest muscles are like Pushups, Dips, Inclined pushups, Diamond push ups...... this kinds of workouts are easy to do without using instruments.

chest workouts with no equpiments

chest workout with materials

Barbell bench press

A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

Depending on your goals, there are different variations of bench presses that work slightly different muscles, too. For example, a narrower grip bench press will put extra emphasis on the triceps and forearms.

 

Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football. 

Dumbell bench Press

The dumbbell bench press is the cousin of many people’s favorite compound movement — the barbell bench press. Generally, lifters will have an easier time setting up and controlling two relatively lighter weights.

Biceps workouts

Barbell Or EZ-Bar Curl

The standard shoulder-width curl engages the short and long heads of the biceps equally, you can alter grip width to slightly change the emphasis (wide to target the short head, narrow for the long head), you can really pile on the weight, and you don't have to sit there endlessly working one arm at a time.

cable curl

This movement seems a lot like the standing barbell curl at first glance. After all, they're both bilateral movements in which you take a shoulder-width, underhand grip on the bar. What makes it different is that, like all of the best muscle-building cable exercises, the angle of loading gives you constant tension on the muscle through the full range of motion.

ABS workout

The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall. The transverse abdominis is the deepest muscle of the abdominal wall, which means it's closest to your spine, and basically wraps around your torso between your ribs and your hips. The oblique muscles run along the sides of your torso, and there are two sets: internal and external. The internal obliques lie above the transverse abdominis, and then the external obliques are on top of those (they're the most superficial of the bunch). There's also a handful of other smaller muscles in this area—what we call the core—that work to stabilize the spine and allow us to bent and twist and lift without hurting ourselves.