Fitness Tips

  Chest workouts In this page I provide  some videos for you .Don't worry You can build your muscles either at home or gym. Home workouts to gain chest muscles are like Pushups, Dips, Inclined pushups, Diamond push ups ...... this kinds of workouts are easy to do without using instruments. chest workouts with no equpiments chest workout with materials Barbell bench press A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders. Depending on your goals, there are different variations of bench presses that work slightly different muscles, too. For example, a narrower grip bench press will put extra emphasis on the triceps and forearms.   Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for...

Things to consider when we workout There are so many things  that are retarding the muscle growth of a body , so inorder to get rid of the problems, I suggest to take  this points seriously.  1.warmig up and cooling down. Even if it seems to be normal to start workout without warming up, it has its own effects on our body starting up an exercise without warming up may lead to damages on the body parts that we workout on. sane goes to ending an exercise without cooling down. 2.pre-workout meals Some examples of pre-workout meals Which foods and how much to eat depends on the type, duration, and intensity of your workout. A good rule of thumb is to eat a mixture of carbs and protein prior to exercise ( 1 Trusted Source ). Here are some examples of balanced pre-workout meals: If your workout starts within 2–3 hours or more sandwich on whole-grain bread,  lean protein , and a side salad egg omelet and whole-grain toast topped with avocado spread and a cup of fruit lean p...